Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost both physical and mental wellbeing.
What are the benefits of YOGA?
-
Helps alleviate stress, anxiety & depression
-
Improves your body's strength, flexibility and balance
-
Increases energy levels
-
Having a sense of wellbeing
-
Injury prevention
-
Reduces risk of trips & falls
-
Improves quality of life
-
Strengthens body awareness
-
Relaxation benefits
-
Helping to improve posture
Teacher - Keeley took up yoga in 2013, and found yoga to be greatly beneficial to both her mental health and back challenges (scoliosis). After much soul searching she left her career as a senior commercial lawyer in 2016 and completed a Masters in Psychology.
She trained as a Lakshmi Voelker Chair Yoga Teacher in 2018 (the premier chair yoga training method) and completed her mat yoga training in May 2019. .
