STRENGTHEN YOUR CORE WITH OUR CLINICAL PILATES CLASSES

Clinical Pilates incorporates strengthening exercises with individualised support from our qualified pilates instructor to either rehabilitate after injury or improve your body's core strength to aid in everyday life.

Whether you’ve sustained an injury or just starting to feel a few aches and pains you will benefit from the strengthening exercises of Pilates, which engages your core and strengthens your muscles through low impact movements and holds.

You will be under close supervision in small groups to help correct technique and make sure the correct muscle groups are activating at the correct time. 

£8.00 for 1 off drop in or £28.00 x 4 classes (£7/class)

Monday: 11:45 - 12:30 & 12:30 - 13:15

These are very gentle, small group exercise classes aimed at; 

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• individuals who struggle with prescription exercise

• individuals who need to strengthen but find other classes too difficult.

• patients who have been recommended by their therapist

• people who would like to start an exercise programme but are worried about pain or their ability

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