... well, yoga!
Chair Yoga is
It is yoga adapted for the chair, retaining all of the qualities and benefits of mat yoga. Chair yoga is “infinitely adjustable” meaning that every yoga pose can be adapted to a level that suits the user. Any style of yoga can be practised on the chair, from gentle restorative yoga to the most athletic yoga.
What are the benefits of
Chair Yoga?
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Helps alleviate stress, anxiety & depression
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Improves your body's strength & flexibility
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Increases energy levels
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Having a sense of wellbeing
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Helping to improve posture
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Benefits pre or post operative conditions
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Increases physical ability in your daily routine
We are dedicated to improving quality of life through yoga and bringing it to everyone, regardless of age, ability or limiting physical or mental condition.
Location
Kingston Sports & Community Club
The Great Ouse Way
Biddenham
MK40 4UT
Time
Equipment
We provide all equipment just so just bring yourself.
Wear clothes you are comfortable in and can easily move, bringing a blanket and a pair of cosy socks can be useful but not essential.
Price
£8 pay as you go or £42 for
6 classes
Classes are 60 minutes
60 minute class in 15 seconds!
CHAIR YOGA drop in class
CHAIR YOGA group saver discount
Teacher - Keeley Frampton is a qualified Chair Yoga instructor.
Keeley has been practising yoga since 2013. She found yoga to be greatly beneficial in helping both her physical and mental health whilst working in a busy job in London.
Following a career change in 2016, she completed a masters in psychology with distinction. Whilst completing her masters she assisted a social enterprise with some research into the benefits of chair yoga. Sold on the idea of chair yoga she was inspired to train as a teacher and qualified in 2018. She continues to assist the social enterprise with their research on chair yoga and works to make yoga accessible to all.
In her spare time she enjoys yoga (both on and off the chair), walking/generally being outdoors, and photography.